Low-calorie salad with chicken, tangerines and cheese

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Salad with hen and tangerines – an excellent low-calorie snack. In a single serving, solely 232 kcal, 24 g of protein, eight g of fats and 21 g of carbohydrates.

  • Recipe writer:
  • After cooking you’ll obtain 1 serving
  • Complete recipe preparation time:
    17 minutes

Elements

  • Rooster Breast 70 g

  • Scorching peppers 10 g

  • Cucumber 1 piece

  • Cherry Tomatoes 6 items

  • Spinach or different greens 100 g

  • Mandarin 1 piece

  • Low Fats Cheese 10 g

  • Olive oil 1 teaspoon

  • Salt to style

  • Sesame to style

Cooking methodology

  • Lower the breast fillet and fry in a dry pan. The hen ought to frivolously brown.

  • Chop the pepper in half rings, and the cucumber in circles. Lower the tomatoes into quarters or halves.

  • Add the greens, herbs, tangerine and grated cheese to the cooled hen.

    As an alternative of recent mandarin, you may take 40 g of canned.

  • Pour the salad oil and blend. Sprinkle the dish with salt and sesame seeds, if desired.

Salads
European delicacies

5.0
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